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Issue No. 1050: February 2021 |
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Did you know February is American Heart Month? To help spread awareness, we’re sharing some heart-healthy takes on our go-to cozy winter foods like warming soups, filling grain bowls and nutritious greens. Don’t worry—we have a heart healthy wine find, too! Find all of these good-for-you recipes and more below.
Cheers! Tanji |
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There is a reason ancient grains are, well, ancient! They have been sustaining us for generations and have many nutritional benefits that can reduce your chance of heart disease by 30%. With February being Heart Health Month, we’ve rounded up our favorite nutrient-packed bowls featuring these almighty grains. Get the recipes HERE. |
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Photo Credit: Taste of Home |
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At the Market: Winter Greens |
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Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants—particularly Vitamin K. Not to mention their vibrant color can make your meal stand out and brighten up those winter days! Try 5 of our favorite winter green recipes HERE. |
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Photo Credit: Bodega Garzon |
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Red wine (in moderation, of course) is notoriously good for your heart! Tannat is a varietal prominent in Uruguay and is believed to be one of the healthiest wines you can drink. The Bodega Garzon Tannat Reserva ($18) is a superb example with big, bold flavor and a smooth, pleasing finish. Pick it up at your local Central Market and try it for yourself! |
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DIY: Goya Foods’ Kale and Lentil Salad with Goat Cheese |
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This hearty vegetarian side from Goya Foods stars fiber-rich lentils, tender sautéed kale and creamy goat cheese with a tangy lemon vinaigrette. The salad comes together quickly, making it ideal for a mid-week lunch or a healthy dinner after a long day. Get the recipe HERE. |
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Photo Credit: The View from Great Island |
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5 Good-For-You Winter Soups |
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Soup is comforting, versatile, and so easy to make. These nutritious, immune-boosting recipes can be made in advance, are good for you and are an easy way to feed the whole family. Find our go-to winter soups HERE. |
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| | Goodtaste with Tanji 2010 - 2021 |
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