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| Issue No. 1050: February 2021 |
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Did you know February is American Heart Month? To help spread awareness, we’re sharing some heart-healthy takes on our go-to cozy winter foods like warming soups, filling grain bowls and nutritious greens. Don’t worry—we have a heart healthy wine find, too! Find all of these good-for-you recipes and more below.
Cheers! Tanji |
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| There is a reason ancient grains are, well, ancient! They have been sustaining us for generations and have many nutritional benefits that can reduce your chance of heart disease by 30%. With February being Heart Health Month, we’ve rounded up our favorite nutrient-packed bowls featuring these almighty grains. Get the recipes HERE. |
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| Photo Credit: Taste of Home |
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| At the Market: Winter Greens |
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| Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants—particularly Vitamin K. Not to mention their vibrant color can make your meal stand out and brighten up those winter days! Try 5 of our favorite winter green recipes HERE. |
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| Photo Credit: Bodega Garzon |
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| Red wine (in moderation, of course) is notoriously good for your heart! Tannat is a varietal prominent in Uruguay and is believed to be one of the healthiest wines you can drink. The Bodega Garzon Tannat Reserva ($18) is a superb example with big, bold flavor and a smooth, pleasing finish. Pick it up at your local Central Market and try it for yourself! |
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| DIY: Goya Foods’ Kale and Lentil Salad with Goat Cheese |
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| This hearty vegetarian side from Goya Foods stars fiber-rich lentils, tender sautéed kale and creamy goat cheese with a tangy lemon vinaigrette. The salad comes together quickly, making it ideal for a mid-week lunch or a healthy dinner after a long day. Get the recipe HERE. |
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| Photo Credit: The View from Great Island |
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| 5 Good-For-You Winter Soups |
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| Soup is comforting, versatile, and so easy to make. These nutritious, immune-boosting recipes can be made in advance, are good for you and are an easy way to feed the whole family. Find our go-to winter soups HERE. |
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| | | If you’d like to receive weekly updates from Goodtaste with Tanji with exclusive recipes from the wonderful chefs we work with and great wine pairing ideas, sign up for my newsletter below. You’ll also be invited to our exclusive events. |
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| | | Goodtaste with Tanji 2010 - 2021 |
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