Small, daily habits are unparalleled predictors of long-term outcomes. What we do today determines what we achieve tomorrow. Yet we often find ourselves at the mercy of habit, stuck in routines that yield unwanted results.
Too often we think of just the routine—what we call the habit—and overlook the other critical components to habit formation—the cue and reward. When people learn how to dissect their habits and examine the various parts contributing to the routine, they can better engineer the habits they want.
Join Charles Duhigg, New York Times journalist and author of The Power of Habit, on Tuesday, July 26th, at 11 a.m. MT as he explains the science behind how our habits work.
This event is part of our Summer Webinar Series.
