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As week three approaches its end you might be thinking about taking your fitness to the next level by thinking about specific goals, maybe around body composition. Whether you're thinking about getting swole, losing fat, or something else, tweaking your diet to match those goals will help you get results. Learn more about losing fat here, about getting swole here, and more about workout nutrition here.
But before you do that, you've still got to conquer 25 reps of each of our four exercises! So get moving today and tomorrow, then enjoy your rest on day 21.
But before you do that, you've still got to conquer 25 reps of each of our four exercises! So get moving today and tomorrow, then enjoy your rest on day 21.
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Just in case you need your memory jogged, here's how to complete the exercises:
Single-leg glute bridge
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Leg lift
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Side kick
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Single-leg deadlift
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