 For most of my adult life, I convinced myself I needed to lose weight in the name of my health. I’d tell everyone I was trying to be healthier while meticulously counting calories and watching every bite I put into my mouth. Obviously, this kind of behavior isn’t healthy for my mind. But a new study shows that weight loss isn’t even the “wellness solution” we think it is, from a physical standpoint. There is, however, one change we can incorporate into our lives that will help us live longer. And speaking of mental health and how it plays a role in physical health, scroll down for some news on a new eligibility category for COVID booster shots. The new update has mental health experts breathing a huge sigh of relief.
❤️,
You Oughta Know  If you’re one of the millions of people who live with a mood disorder, you may now be eligible for a COVID booster shot. The Centers for Disease Control and Prevention quietly updated their list of underlying conditions late last week to include illnesses like schizophrenia and depression.
Why? Aside from the fact that it’s past time we recognize mental health as part of our overall health, experts have a few theories about how mental health conditions can put a person at a higher risk for COVID. Senior reporter Catherine Pearson broke down everything you need to know about the update.
A Minute And Change Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from psychiatrist Casey Gilbert, a trainer at iFIT, on how he motivates himself when he needs to be productive:
I’d be lying if I said I don’t procrastinate. It’s sometimes difficult for me to get myself moving, but I’ve found that writing down a “to-do” list is beneficial. More than that, I specifically pack that list with things I know I’ll get done. It’s a trick I learned from Matthew McConaughey’s biography. So I’ll write “finish programming iFIT strength series” or “review Germany iFIT workout,” but I’ll also write “eat breakfast,” “put on shoes,” “do 20 pushups”... things that I’d have to actively try not to get done during the day. I’ve found that crossing off those easy items can create some momentum and get me excited to tackle the bigger projects!
Crushing On This 'Gram 
Before You Go... If you’re someone who takes aspirin for your heart health, read this important update. The U.S. Preventive Services Task Force — a government-backed panel of health experts — is mulling major changes to its recommendations about using the medication daily to ward off cardiovascular issues. As always, it’s best to chat with your doctor about your specific case.
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