When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells or buying an expensive pass to pilates may seem like the only way to burn fat, but here’s the truth: you can achieve the results you want with the help of a low-impact workout plan.

That’s why the editors at Prevention, alongside personal trainer Kymberly Nolden, C.P.T., created this ultimate program to help you get toned, build strength, and improve mobility in 18 minutes each day. Easy Resistance Band Slim-Down will help you master the fundamentals of resistance bands so you can finally meet your goals.

are the fun (and cost-effective) alternative to spending hours in the gym, and you’ll be able to feel and see positive change—fast!