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A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body

This intense bodyweight workout challenges every major muscle group.
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38 Healthy One-Skillet Meals

All the flavor, none of the mess.
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The 10-Minute Core-Blasting Pilates Workout

Get a great full-body workout—no fancy equipment or expensive classes required.
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Is It Ever OK to Stay in Touch With Your Ex?

The three things you should consider before cutting ties.
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9 Almond Butter Snacks for a Healthy Pick-Me-Up

Whip up a smoothie, bake some muffins, or get creative in the freezer.
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Why Some People Can Eat More Carbs Than Others

Here's how to figure out if a high- or low-carb diet is right for you.
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