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Dear John,

As Tuesday’s World Menopause Day falls amid Breast Cancer Awareness Month, it’s prime time to celebrate women’s wellbeing!

Tomorrow, at 1:00pm CET, Paula Hines – restorative yoga teacher, rest expert and author – will join us on Instagram Live to demystify menopause and discuss how it may affect us. She’ll answer questions and share some tips on how we can support ourselves – or the women in our life – through this transition. Check out her free class below!

Also this week – we have a free webinar with José, plus Marcel and Esther announce their new Yin teacher training!

Love,
Esther and the team.

Free live webinar with José de Groot

Tuesday, 18th October, 8:00pm CET – How to functionally adapt Yin and Yang yoga poses to suit your unique body.
Sign up

10 Day Tone Up Challenge

How’s it going, yogis? It’s not too late to join Tashi Dawa for 10 days of yoga to strengthen and tone up your whole body!
Join now

Find your equilibrium

Paula Hines | Restorative, Hatha
Yoga class for menopause to help you find your equilibrium. Free for a week!

Moon day yoga

Esther Ekhart | Slow Flow, Hatha
Mindful and gentle movements to offer you some comfort.

Subtle inquiry - A gentle practice

David Lurey | Slow Flow, Hatha
Slow, smooth movements to move energy and feel what it is like to be alive.

Feel it all Vinyasa with music

Laia Bové | Vinyasa Flow
This practice will both challenge you and inspire you.

Wellbeing for women in their 40s

If you're a woman about to enter - or are in - your forties, here are 5 key things you can do to care for your wellbeing. Read more

Self-care practices for the menopause

Lou Curry sheds light on the menopause and offers some self-care tips to help you support yourself. 
Read more
18 October 2022: Instagram Live with Paula Hines
Join our rest and menopause expert at 1:00pm CET to glean wisdom and tips!

20 October 2022 (weekly): Live meditation with Esther
Exclusive to our members. Join the EkhartYoga team in meditation every Thursday at 13:00 CET.

5 November 2022: Satsang with Esther Ekhart: Talk, Meditation, Q&A
Join Esther Ekhart for an inspiring get-together with a touch of yoga, a talk, meditation, and time to ask questions.

♡ 10-20 April 2023: Yin yoga, anatomy, chakras, meridians and mindfulness teacher training
100 hours of Yin Yoga, Anatomy, Chakras, Meridians & Mindfulness Training – with Marcel van de Vis Heil, Joe Barnett, Esther Ekhart and Paul Grilley!
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EkhartYoga
Pampuslaan 15
Weesp, 1382 JM
Netherlands

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EkhartYoga · Pampuslaan 15 · Weesp, 1382 JM · Netherlands