Dear John,
As Tuesday’s World Menopause Day falls amid Breast Cancer Awareness Month, it’s prime time to celebrate women’s wellbeing!
Tomorrow, at 1:00pm CET, Paula Hines – restorative yoga teacher, rest expert and author – will join us on Instagram Live to demystify menopause and discuss how it may affect us. She’ll answer questions and share some tips on how we can support ourselves – or the women in our life – through this transition. Check out her free class below!
Also this week – we have a free webinar with José, plus Marcel and Esther announce their new Yin teacher training!
Love,
Esther and the team. |
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Tuesday, 18th October, 8:00pm CET – How to functionally adapt Yin and Yang yoga poses to suit your unique body.
Sign up |
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How’s it going, yogis? It’s not too late to join Tashi Dawa for 10 days of yoga to strengthen and tone up your whole body!
Join now |
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| | Paula Hines | Restorative, Hatha
Yoga class for menopause to help you find your equilibrium. Free for a week! |
| | Esther Ekhart | Slow Flow, Hatha
Mindful and gentle movements to offer you some comfort. |
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| | David Lurey | Slow Flow, Hatha
Slow, smooth movements to move energy and feel what it is like to be alive. |
| | Laia Bové | Vinyasa Flow
This practice will both challenge you and inspire you. |
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| If you're a woman about to enter - or are in - your forties, here are 5 key things you can do to care for your wellbeing. Read more |
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Lou Curry sheds light on the menopause and offers some self-care tips to help you support yourself.
Read more |
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♡ 18 October 2022: Instagram Live with Paula Hines
Join our rest and menopause expert at 1:00pm CET to glean wisdom and tips!
♡ 20 October 2022 (weekly): Live meditation with Esther
Exclusive to our members. Join the EkhartYoga team in meditation every Thursday at 13:00 CET.
♡ 5 November 2022: Satsang with Esther Ekhart: Talk, Meditation, Q&A
Join Esther Ekhart for an inspiring get-together with a touch of yoga, a talk, meditation, and time to ask questions.
♡ 10-20 April 2023: Yin yoga, anatomy, chakras, meridians and mindfulness teacher training
100 hours of Yin Yoga, Anatomy, Chakras, Meridians & Mindfulness Training – with Marcel van de Vis Heil, Joe Barnett, Esther Ekhart and Paul Grilley! |
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