My 7 Healthiest Habits as a Wellness WriterI’m always a little shocked to hear the impressions that friends, colleagues and acquaintances have about my lifestyle. Because I write about wellness for a living, I’ve had people assume the following: - I work out twice a day
- I don’t eat pizza
- I eat lots of almonds
- I’m obsessed with living to 100
And so on and so forth. Are they true? No, not really. (Especially not the pizza point.) A critical component of wellness — and I will beat this drum, die on this hill, whatever cliche you prefer, until the cows come home — is actually liking what you’re doing. These habits don’t have to be expensive or punitive. In fact, they’re much simpler (and less self-flagellatory) than my friends, colleagues and acquaintances probably imagine. So here they are. |