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| | | | | | What a Juice Cleanse Actually Does to Your Body | Promising everything from rapid weight loss to glowing skin and “detoxified” organs, these liquid diets have become a go-to for those seeking a quick health reboot. But what really happens to your body when you commit to a few days of sipping instead of chewing? | | Looking for unbiased, fact-based news? Join 1440 today. | | Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed. | Subscribe to 1440 today. |
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| | Brain Gym Exercises to Boost Focus and Learning in the Classroom | When students struggle to sit still, focus, or retain information, the solution might not be stricter routines or more screen time it might be movement. Brain Gym exercises, a system of light physical activities, are designed to help children (and even adults) improve their learning, memory, and focus through simple body-based routines. | | | What Happens When You Stop Exercising | Skipping a workout every now and then? No big deal. But stepping away from your regular exercise routine for an extended period can have surprising and sometimes frustrating effects on both your body and your mind. | | | | Choosing the Right Fruits and Vegetables When You Have IBS | Fruits and vegetables are essential for a healthy diet but if you live with irritable bowel syndrome (IBS), you know they can be a double-edged sword. Some produce can soothe your digestion, while others can send your gut into a tailspin. The trick? Learning which foods are low in FODMAPs, and which ones to enjoy in moderation or skip entirely. | | |
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