With severe calorie restriction and hormone injections, the HCG diet is neither recommended by dietitians nor approved as safe by the FDA. Here's what to know about the popular plan.
Esophageal burns, tooth erosion, and GI distress are just a few of the potential side effects of using ACV. Read this before adding this of-the-moment ingredient to your diet.
Genetics have the biggest effect on your ability to burn fat, but certain foods can help rev up your metabolism or slow it down. Here's what to add to your grocery list if you want to lose weight.
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