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DIET AND NUTRITION

What Aloe Vera Can and Can't Do for Your Health

Moira Lawler

It's long been praised for its medicinal properties, but what does the science say about this popular plant's benefits and risks?

DIET & NUTRITION

The Health Benefits and Surprising Risks of Eating Papaya

These yellow-orange beauties might not be something you typically throw into your grocery cart. Here, discover the must-know facts about the tropical fruit!

THYROID CONDITIONS

7 Foods That Can Help Manage Hypothyroidism

Proper nutrition can play a role in boosting your thyroid function. Add these eats to your plate today.

DIET & NUTRITION

Why Are Chia Seeds So Good for You?

We dive into the science-backed health benefits of this trendy superfood and show you how to prep it.

DIET & NUTRITION

What's the Military Diet? A Comprehensive Review for Beginners

Before diving into this restrictive plan, read the possible pros and cons of the fad diet.

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