| | | | | What an Octogenarian Aging Expert Does Daily to Stay Healthy | At nearly 81 years old, Dr. Richard W. Besdine is living proof that a joyful approach to healthy living can lead to a long, vibrant life. A renowned geriatrician and professor of medicine at Brown University, Dr. Besdine has spent nearly five decades helping others navigate the aging process. | | | Heart-Healthy Foods Packed with L-Citrulline | When it comes to supporting heart health naturally, L-citrulline is a quiet powerhouse. This nonessential amino acid helps the body produce nitric oxide, a compound that plays a key role in relaxing blood vessels, improving circulation, and lowering blood pressure. | | | | Struggling with Wheel Pose? Here's What It Might Mean | Wheel pose, or Urdhva Dhanurasana, is one of yoga's most invigorating postures a powerful heart opener, backbend, and full-body strengthener. But if this pose feels more frustrating than freeing, you’re not alone. Wheel pose demands flexibility, mobility, and strength across multiple muscle groups, and if one area is lacking, it often shows up as discomfort, instability or inability to lift. | | | | Simple Self-Care Strategies for Caregivers | Caring for someone else whether it's an aging parent, a partner with a chronic condition, or a child with a disability is an act of love. But it's also one of life's most demanding roles. According to the CDC, about 1 in 5 adults in the U.S. are caregivers, and nearly a third spend at least 20 hours a week in that role. | | |
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