Most of the research has been on curcumin, the spice's active compound. Here's a scientific analysis of what you can expect from this supplement.
DIET AND NUTRITION
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EVERYDAY HEALTH Wellness inspired. Wellness enabled.
What Are the Benefits of Turmeric?
Lauren Bedosky
Most of the research has been on curcumin, the spice's active compound. Here's a scientific analysis of what you can expect from this supplement.
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DIET & NUTRITION
7 Reasons You Should Eat Oatmeal Every Day
A comforting bowl of oatmeal has delicious health benefits. Here are seven reasons to have it for breakfast tomorrow.
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DIET & NUTRITION
What Is the Boiled-Egg Diet?
This diet calls for eating eggs daily, and the actress Nicole Kidman has reportedly used it. Find out how this plan works and whether it's safe.
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NUTRIENTS
Do You Need a Vitamin D Supplement?
If you have certain underlying health conditions or don't get enough sunlight, you may need to supplement your diet with vitamin D.
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DIABETES
8 Low-Carb Veggies for a Diabetes-Friendly Diet
If you have type 2 diabetes, eating low-carb vegetables is a smart way to fill up without filling out your waistline or spiking your blood sugar levels.
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