Also, creating new habits, a book about managing incontinence, tuna steak sandwiches and more.
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What causes nighttime panic attacks?
These attacks can occur with no clear cause and awaken you from sleep with symptoms that can be alarming.
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Video: 7 ways to create a new habit
When you’re trying to stop a bad habit or build a good one, it takes more than willpower. It takes a solid plan.
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A podcast about hemorrhoids
Dr. Sarah Umar—the Queen of Hemorrhoids—joins us to answer all our burning questions about hemorrhoids.
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More from Mayo Clinic
Book: Mayo Clinic on Incontinence
Incontinence isn't something that you need to live with. Most incontinence can be improved or cured, and you can enjoy a full and active life.
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Kidney and bladder support group
Connect with others for support, information, and answers to your questions about kidney and bladder conditions.
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Tuna steak sandwiches
Tuna is a low-fat source of protein. This flexible meal makes a good lunch or quick dinner.
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