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Food for the body and soul.

 
The PM announces additional social distancing measures from Canberra. Image: Getty
 
Health
 
  Latest, stricter, lockdown rules to dramatically change Australian daily life  
 
  A new raft of stricter social distancing measures will come into effect as of midnight, on Wednesday 25th of March.   full article  
 
You can create your own home gym without spending lots of money. Image: iStock.
 
Fitness
 
  The most versatile at-home gym equipment to buy now  
 
  Forget toilet paper. People are now panic buying gym equipment. full article  
 
Refreshing and filling, at the same time. Image: Supplied.
 
Nutrition
 
  A 4-step dairy-free caesar salad to keep your health goals on track  
 
  Not all caesar salads are unhealthy. Try this nourishing recipe that's got a unique, tangy and dairy-free dressing.  full article  
 
Social isolation is hard. We get it.
 
Nutrition
 
  If coronavirus is driving you to drink, here's 6 healthier tipples to get you through  
 
  If sobriety isn't going to cut it while you're in self isolation, there are a swathe of healthier alcoholic alternatives to choose from. Cheers to that.  full article  
 
Don't fall back on old habits. Image: iStock
 
Nutrition
 
  Is the secret to long-term weight loss ditching calorie-counting altogether?  
 
  Turns out, calorie-counting is not the weight loss miracle we once thought. Dietitian Melissa Meier explains why... full article  
 
Dating is hard now Covid-19 is taking over the world. Image: iStock.
 
Sex-Relationships
 
  Serious question: How am I supposed to date in the age of coronavirus?  
 
  Close encounters put people at risk of catching and spreading the virus - and it's having a huge impact on the dating lives of singletons. full article  
 
 

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2 Holt St Surry Hills, NSW, 2010, Australia