If you are unable to view the images in this email click here
delish & Women's Health
delish & Women's Health
delish & Women's Health
Everyone’s joining the keto club now that Women’s Health and Delish have hacked the diet to make it easier (and cheesier) than ever. But if you’re still new to this high-fat, low-carb way of life, you might be wondering exactly what it is and why you would ever give up pizza Fridays in the name of weight loss.
Get everything you need to know about this insanely popular diet below, then grab your copy of Keto for Carb Lovers for all the melty, creamy, crispy recipes you need to stay satisfied and on diet.
GET THE BOOK
What Is Keto?
It’s a high-fat, low-carb plan that keeps blood sugar levels low, causing the body to break down fat, burn it for energy, and lose major weight in the process.
delish & Women's Health
delish & Women's Health
But What If I Love Carbs?
Here’s the trick: swap out grains for a bread-y substitute. Try almond flour instead of wheat for pillowy dough, or mix cauliflower with egg and cheese for the perfect panini. With low-carb, high-fat foods, like eggs and avocados, you can eat your favorite carb all-stars and still lose weight.
How Much Weight Will I Lose?
Everyone is different, but keto followers claim they drop one to two pounds a week.
delish & Women's Health
delish & Women's Health
Is It Actually Easy?
Yes! With Keto for Carb Lovers, simply follow the 21-day grocery lists, prep your meals on Sunday, and feast. That’s it.
In Keto for Carb Lovers, you’ll learn how to make keto-friendly:
delish & Women's Health Mozzarella sticks
delish & Women's Health Crispy chicken and waffles
delish & Women's Health Cookie dough fat bombs
delish & Women's Health 100+ other amazing recipes
To get started, just click the link below.
delish & Women's Health
TRY KETO NOW!


Women's Health is a publication of Hearst Magazines Division
©2019 Hearst Magazine Media, Inc. All Rights Reserved
300 W. 57th Street • New York, NY 10019

Manage Your Email Preferences | Unsubscribe | Privacy Notice | Give Us Your Feedback
HEARST magazines