Considering a fasting diet? One man who lost 48 pounds via time-restricted eating shares his eating and exercise plan.

Diet and Nutrition

January 05, 2020

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'What I Ate (and When) While Intermittent Fasting'

'What I Ate (and When) While Intermittent Fasting'

Considering a fasting diet? One man who lost 48 pounds via time-restricted eating shares his eating and exercise plan.

Are You Eating Right for Your Body Type?

Are You Eating Right for Your Body Type?

The body type diet centers on the idea that there's a perfect eating and exercise plan for everyone. Learn more about the approach here.

A Comprehensive Guide for Eating With Type 2 Diabetes

A Comprehensive Guide for Eating With Type 2 Diabetes

Learn the specific food groups to focus on when managing diabetes, as well as the best and worst foods within each.

7 Bloggers Share Their Keto Must-Haves

7 Bloggers Share Their Keto Must-Haves

Write down these grocery list staples, stat.

What to Eat — and Avoid — on the Ketogenic Diet

What to Eat — and Avoid — on the Ketogenic Diet

Find out the best and worst foods to fuel up with when following the popular high-fat, low-carb keto diet.

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