| The beauty of microworkouts is that you can do them virtually anywhere with minimal time investment, and the cumulative training effect really adds up… if you remember to do them. To be successful with microworkouts, or any form of exercise, consistency is key. Not rigidity—we’re not big fans of rigidly adhering to a strict exercise schedule here — but you need to put in the time and effort. Workouts that don’t happen don’t change you. Unlike going to the gym or taking a Crossfit class, which you might schedule into your busy calendar, microworkouts are meant to be sprinkled throughout your day. Unfortunately, that makes microworkouts all too easy to forget or push off, until you get to dinnertime and realize you’ve barely moved your body all day. If this sounds familiar, it’s time to get some systems in place to make microworkouts a built-in part of your day. This is a roundabout way of saying: you need to make microworkouts a habit. Here's how to attach your workouts to the things you do anyway, to make microworkouts happen automatically. Read More | 
