| Dear John, Mindfulness is about living in the present moment and being curious about it; it means seeing what’s there and letting it be. With mindfulness, we can notice our thoughts rather than being consumed by them. We can respond more effectively to challenges. We can experience the extraordinary because we’re fully tuned in to the ordinary. Are you ready for some mindfulness training? Our Mindful Morning Yoga program begins today! Two weeks of yoga with me to kick your days off feeling calm, clear and strong, and help you get a good night’s sleep! Love, Esther and the team. | 
