Dear John Picture a cat waking up from a nap... The feline yogi is not merely stretching, but going through a series of movements called pandiculation: a process of contraction, lengthening, and releasing. This is unwinding. Unwinding is powerful. When so many of us are struggling with chronic pain – from an aching back to debilitating dysfunctions – it shows us that having a body can be a pleasurable experience, not only a painful one, and that movement can be an expression of that pleasure. Read more in Christine’s article. Unwind with us. It feels so good. Love, Esther and the team. | 
