This week, Project Parenthood is all about NVC--nonviolent communication. So what is it? Well, we all have good reasons for the things that we do—your kids included. Underneath every person’s actions, there are feelings and needs. Behaviors are just the tip of the iceberg. If you’re able to shift your focus to see this, you’ll be able to help yourself and others get through difficult conflicts and situations in a way that feels good, and you’ll also have an easy method to increase connection with your child.
Nonviolent communication, or NVC, is a communication strategy—and also a lens through which you can look at life—that can be used to connect with others and resolve conflict in a respectful and compassionate way. While Dr. Coor is talking about NVC in the context of parent-child relationships and sibling relationships, NVC works for any interpersonal situation where more connection is desired, and for everyone of any age, anywhere in the world.
NVC is a 4-step process of communication that focuses on the present moment, feelings, needs, and the actions that can be taken to meet those needs. It’s a practical way to put intentions into action. When using NVC in a parent-child dynamic, you’ve got some options for how you can use it for connection: self-empathy, self-expression, and offering empathy. Listen to the full episode here to learn how to apply NVC to your life and relationships. If you'd rather read a transcript, one is available here.
Savvy Psychologist dissects the physical signs of a panic attack. Listen here.
Modern Manners Guy lists the worst Uber passengers. Listen here.
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