Learn why resilience is important and how it can benefit people emotionally, psychologically, and even physically.
MENTAL WELLNESS
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EVERYDAY HEALTH Wellness inspired. Wellness enabled.
What Is Resilience? Definition, Types, Building Resilience, Benefits, and Resources
Katie Hurley
Learn why resilience is important and how it can benefit people emotionally, psychologically, and even physically.
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EMOTIONAL HEALTH
8 Common Behavioral Addictions
Behaviors can be as addicting as substances like alcohol and drugs. Learn which activities can cause serious problems for some people.
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EMOTIONAL HEALTH
5 Ways to Free Yourself From Dark and Obsessive Thoughts
Painful ruminations and unrelenting obsessions are the curse of depression. Emotional health columnist Therese Borchard shares her tips for overcoming these excruciating thoughts.
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EMOTIONAL HEALTH
Do You Have a Codependent Personality?
Many people are said to have codependent personalities, but what does that really mean? Here are some important warning signs of codependency.
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EMOTIONAL HEALTH
7 Ways Anger Is Ruining Your Health
Constantly losing your cool can hurt more than your relationships.
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