Also, portion control for weight loss, a fun podcast episode, creamy beef enchiladas and more.
If you are having trouble reading this email, read the online version. Forwarded from a friend? To subscribe, visit this page and select your interests.
What is seasonal affective disorder (SAD)?
SAD is a form of depression that primarily affects people during the fall and winter months when there is less daylight. This lack of light can disturb the internal clock and may lead to feelings of depression. The change in seasons can also influence the body's melatonin and serotonin.
Sign up for free and be the first to hear about our latest books on a wide variety of health topics and conditions, exclusive offers, health tips, and more.
