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October 17 2021
WELLNESS
Sleep paralysis can be terrifying – so why does it happen and, more importantly, how can you treat it?
These practical tips will help keep the Sunday scaries at bay
HAIR
Zig-zag partings are back (just ask Ariana Grande). Here's how to nail the nostalgic hair trend
ENTERTAINMENT
BBC iPlayer is full of hidden gems – here are the best TV shows to watch tonight
The '4-7-8 technique' promises to help you sleep in 60 seconds, and it's hailed by experts and insomniacs around the world
BEAUTY
Adele's eyeliner has become an icon in its own right. Here's the exact products (and hacks) she uses, according to her makeup artist
NEWS
Pregnant in prison: What it's like to be an expecting mum behind bars in the UK
LIFESTYLE
Have you ever become close to someone with a dark triad personality? Here's what you need to know about the mysterious personality sub-type
Beautiful wavy haircuts if your hair isn't curly, but isn't dead straight either
FASHION
Seriously, high-waisted trousers are the solution to making any outfit 10x chicer
Need a new TV show for your next sofa sesh? Here's your guide to the best series to watch on Netflix right now
The Earthshot Prize: What is Prince William's new environmental competition all about?
What is narcissistic abuse? These are the 12 signs you might be dating a narcissist
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