Vacuuming, pushing a stroller, and washing your car are just some of the everyday activities that can help you be trimmer, stronger, and healthier overall without ever having to go near a gym.
Studies show that people who don't sit down to enjoy a meal are at greater risk for type 2 diabetes. If you've been diagnosed with type 2 diabetes, it's even more important to enjoy a well-planned meal.
You are receiving this email because you are signed up to receive emails from Everyday Health. You are registered with newsletter@newslettercollector.com.
