The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. It may help with weight loss and disease prevention. Get a beginner’s guide of what to eat and avoid — plus, a sample menu.
In this time of high anxiety, pregnant women may be especially concerned about the risks they and their babies face. Here's what the experts know and don't know.
On Tuesday, 3/17, Jay Rishe founder of the nonprofit, The Endometriosis Coalition, is taking over Everyday Health's Instagram to discuss her endo journey and raise awareness for this chronic condition. Tune in on IG at 3pm EST!
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