The New Mayo Clinic Diet program is all about breaking bad habits and creating good ones. In fact, during the Lose It! phase of the program, your main focus will be your daily habits. The more healthy habits you can adopt over the first 2 weeks, the better your weight loss. That is why we created the Habit Optimizer for the New Mayo Clinic Diet. It's a weight loss tool that keeps you focused on what matters: creating healthy habits for life. The Mayo Clinic Diet is the last diet you will ever need, so show your commitment to YOU and join today!