FITNESS

Get one month free access to the Kic app

And join our Health of the Nation challenge

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HOUSE OF WELLNESS

8 healthy meal prep lunches you’ll actually look forward to eating

Work lunches just got an upgrade

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HEALTH

Apple Cider Vinegar: everything you need to know about the Belle Gibson Story

In case you’d forgotten

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HOUSE OF WELLNESS

Are romantic relationships overrated? Gen Z’s ‘nomance’ trend says yes

The dating shift no one saw coming

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Paire Women's BioFlex Twist Back Tank

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PODCAST

Kic’s Laura & Steph on making 2025 your fittest yet

Kic founders Steph Claire Smith and Laura Henshaw have joined forces with Body+Soul to launch our Health of the Nation campaign for 2025. The female founders discuss creating lasting and sustainable habits plus finding the motivation you need for your fittest year yet. 

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