It's National Rosacea Awareness Month! Did you know that food is a known rosacea trigger? Keep track of your diet can help you identify which foods to cut back on (and which to eat more of) to keep symptoms under control.
Endomorphs tend to have bigger bones and curves. In this version of the body type diet, a specific diet and exercise regimen may help boost your health and reduce weight.
It turns out that coffee isn't always the best pick-me-up: Snacks with a good mix of protein, fiber, and complex carbohydrates provide energy that can last for hours. Find out what foods will help you wake up and stay up now.
You are receiving this email because you are signed up to receive emails from Everyday Health. You are registered with newsletter@newslettercollector.com.
