It's the question I ask myself every morning after a night out.

You need to read this.

You'll love this core-focused workout from Next Fitness Star finalist Selena Watkins.

Chocolate for breakfast—you're welcome.

Have your cake and eat vegetables too.

The reasons you shouldn't forgo solids.

Twenty minutes and a little space is all you need for this challenging routine that strengthens your abs, butt, and lower back.