Dear Yogi,
Whether you take part in other mindful practices, movement, sports or spend loads of time at your desk, in a car, carrying a baby or lifting heavier loads, chances are your lifestyle includes a lot of life off the mat.
By getting clear about what occupies the majority of your time and mind off the mat, you’re able to optimise moments on the mat to complement, benefit and balance your life.
Take our quick quiz and receive a custom-designed package of practices to support your style!
Love,
The EkhartYoga team.
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Celebrate our 5000th Class! Next Wednesday, 11 October, 8:00pm CET, Esther will teach our 5000th class LIVE! Everyone is invited to join the celebration (for free!) and… the launch of our live class schedule! Look for details in next week’s newsletter! |
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| Esther explains how yoga can be a very beneficial addition to any runners' routine by increasing performance, reducing the risk of injury and more. Read more |
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| One of the most quoted definitions of yoga is ‘yoga is skill in action.’ Check out this article to find out what skill means in the context of your yoga practice. Read more |
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♡ 5 October 2023: Weekly LIVE meditation with Esther Ekhart
Every Thursday at 13:00 CET – everyone is welcome.
♡ 23-30 March 2024: The Eternal Connection – Yoga and Ayurveda
Retreat into profound healing and self-discovery in Portugal, with Adela Serrano. |
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“This was EXACTLY what my practice has been needing! This summer I moved away from yoga, and over the last few weeks I've struggled to reconnect - but THIS WORKED! Thank you."
~ Angela on David Kam’s class: Tender Return |
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