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What Olympic athletes eat to have all that energy
By Angela Haupt
Editor, Health and Wellness

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What Else to Read
Need a Break Now? Try Treating Your Weekend Like a Vacation
By Angela Haupt and Video by Andrew. D Johnson
Experts share ways to achieve a vacation mindset at home.
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How to Keep Pets Cool in the Heat
By Terry Tang/AP
Pet owners must consider how to both shield and cool down furry family members as heat waves become more common.
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The Link Between a Mother’s Lupus and a Child’s Autism
By Markham Heid
There are several plausible mechanisms that could tie autoimmune disorders to autism.
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The Shingles Vaccine May Help Delay Dementia
By Kimberley Mannion and Tim Loh/Bloomberg
The findings suggest protective powers against one of the world’s most threatening conditions.
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A Twice-Yearly Shot Prevents HIV, Study Finds
By MARIA CHENG and GERALD IMRAY/AP
The shots were 100% effective in preventing new infections in women.
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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.