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DIET AND NUTRITION

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What Pomegranates Can and Can't Do for Your Health

Moira Lawler

Plus, learn the truth about pomegranate juice and whether it's good for you!

DIET & NUTRITION

10 Best Food Sources of Zinc

Here are 10 foods that can help you hit your zinc quota every day.

HEART HEALTH

Caffeine, Your Heart, and Exercise

Most of us drink caffeinated beverages, but how does it affect our hearts when we exercise?

DIET & NUTRITION

10 Foods High in Potassium

Lack of potassium in your diet could seriously disrupt your body’s ability to properly function. Find out what foods are high in potassium!

ARTHRITIS

5 Desserts for Psoriatic Arthritis Pain

Fighting inflammation from psoriatic arthritis can be as sweet as having dessert. Get ideas for making healthy treats using PsA friendly-foods that help fight PsA pain.

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