BMI isn't a perfect measure of body fat, but the number can tell you a lot about your current and future health. Here's what you need to know.
Healthy Living
August 11, 2019
What's a Healthy BMI in Adults, and How Can You Get Your Number Down?
BMI isn't a perfect measure of body fat, but the number can tell you a lot about your current and future health. Here's what you need to know.
6 Signs You're Dehydrated
Dehydration can mess with your focus, workout performance, and so much more. Here are six warning signs you need to rehydrate, stat.
How to Cope With a Never-Ending Headache
Not all headaches fade overnight. Here’s what to do when a headache won’t go away.
A Comprehensive Guide for Eating With Type 2 Diabetes
Learn the specific food groups to focus on when managing diabetes, as well as the best and worst foods within each.
11 Worst Foods for Weight Loss
Eating everything in moderation is a good rule of thumb. But these are the foods dietitians agree are bad for your health and waistline.
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