BMI isn't a perfect measure of body fat, but the number can tell you a lot about your current and future health. Here's what you need to know.
| | DIET & NUTRITION | | 11 Easy Mediterranean Diet Recipes | | Want to reap the heart benefits of this plant-based eating plan, but unsure how to start? These meals are perfect for beginners. | | |
| | DIET & NUTRITION | | What Is an Endomorph Diet? | | Endomorphs tend to have bigger bones and curves. In this version of the body type diet, a specific diet and exercise regimen may help boost your health and reduce weight. | | |
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| | DIET & NUTRITION | | 10 Healthy Foods That Boost Energy | | It turns out that coffee isn't always the best pick-me-up: Snacks with a good mix of protein, fiber, and complex carbohydrates provide energy that can last for hours. Find out what foods will help you wake up and stay up now. | | |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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