BMI isn't a perfect measure of body fat, but the number can tell you a lot about your current and future health. Here's what you need to know.
WOMEN'S HEALTH
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What's a Healthy BMI in Adults, and How Can You Get Your Number Down?
Moira Lawler
BMI isn't a perfect measure of body fat, but the number can tell you a lot about your current and future health. Here's what you need to know.
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DIET & NUTRITION
11 Easy Mediterranean Diet Recipes
Want to reap the heart benefits of this plant-based eating plan, but unsure how to start? These meals are perfect for beginners.
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DIET & NUTRITION
What Is the Boiled-Egg Diet?
This diet calls for eating eggs daily, and the actress Nicole Kidman has reportedly used it. Find out how this plan works and whether it's safe.
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DIET & NUTRITION
Good Carbs vs Bad Carbs
Carbohydrates are a crucial part of a healthy diet, but they're not all equal.
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HEART HEALTH
8 Foods That Help Lower Your Cholesterol
If you want to lower your cholesterol you may want to think about changing your diet. Learn more about these foods that can help lower cholesterol.
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10 Ways to Practice Self-Care, Anywhere
Bust stress, boost resilience, and improve your wellbeing by following these expert tips.
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