Plus, the perfect cross-training pilates routine.

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Pilates: Your New Cross-Training Best Friend
Complement your workouts with Pilates to increase flexibility, muscular strength and balance.

TRAINING

A Mermaid Workout
Grab a monofin and perfect your dolphin kick for the ultimate mermaid-level abs. Check out Fun Fin's free eight-week video series!

NUTRITION

3 Power-Packed Recipes for the Athletic Woman
Consuming the right foods at the right time can make or break your workout. Here are three recipes that can help you fuel your training.

More From Oxygen ...

Spice up your upper-body workouts with antagonistic supersets.
Add this killer lunge variation to your plyometric workout or as a finisher on leg day.

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