What is Seed Cycling?

Pumpkin, sesame, and sunflower seeds are just a few of the many edible seeds out there. Each provide their own set of nutritional benefits and drawbacks in addition to just being a convenient snack. However, in the alternate health space seeds can be used for much more.

Seed cycling, a program where you eat certain seeds during different phases of the menstrual cycle aims to “balance women’s hormones” and help with all sorts of issues related to sex hormones and the menstrual cycle. Proponents use seed cycling to treat everything from PMS symptoms, dysmenorrhea (painful menstruation), and irregular cycles to PCOS, infertility, ovarian cysts, and menopausal symptoms like hot flashes and night sweats. In our post we take a deeper look at what seed cycling has to offer and just how thoroughly the protocol has been tested.

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Is Technology Causing ADHD?

Attention Deficit Hyperactive Disorder (ADHD) is a common issue. While rates seem to have leveled off in the past decade, they haven’t decreased—and they’re still higher than historical norms. As with any health condition that seems to “appear” all of sudden across society, we have to wonder if something about the modern world is triggering a rise in ADHD.

Plenty has been written about diet and other relevant environmental inputs that have changed in recent decades. What about another, arguably more recent shift—technology? Does technology increase or worsen ADHD? To answer that, we have to go back. We have to look at Attention Deficit Hyperactive Disorder in an ancestral context.

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Make This:

Keto Hot Dog

Celebrate National Hot Dog Day with our Keto Hot Dog. This recipe takes inspiration from the South American Completo Hot Dog and is loaded with ingredients that take it from a humble hot dog to a next-level “complete” meal that fits in your palm… barely.

Stir, mix, blend, or shake this powder into smoothies, coffee, milk, or water to enjoy. Plus, with our exclusive buy one get one free deal you won't have to choose which one of our delicious flavors to use!

Discount code WHEYTOGO is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on July 29, 2022.

Growing Stronger Through Collaborations with Chris Davis & Stephanie Aubrey

This week we welcomed Chris Davis and Stephanie Aubrey to the show. We wanted to talk with both Chris and Stephanie to pick their brains about how they have successfully joined forces to create a collaborative health business in the brick-and-mortar space. Chris Davis is the owner of TriForce CrossFit and Stephanie Aubrey is a Physical Therapist on staff at the gym. Additionally, Chris’ wife Megan is also on staff at the gym as their Registered Dietitian. TriForce is successfully combining fitness, nutrition, and physical therapy all under one roof. We discuss what led Chris and Stephanie to work together, what it’s like working collaboratively with like-minded individuals, the idea of crafting your perfect day, and having the confidence to step out and do something different. If you are a coach looking to work in a collaborative space with other practitioners, there is a lot to learn from this episode.

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