When most people think about the perfect Primal vacation, they’re imagining camping, rock climbing, surfing, trekking, and generally being out in nature. There’s truth to that, but being Primal is about more than just diet, exercise, and being outside. As Primal travelers, you value experiences over things, and your vacations should reflect that.
1. You don’t have to go far. Stunning natural beauty is often within your grasp. Use Google Maps to find a nearby green space—a forest, nature preserve, or park. Look for lodging and things to do/climb/hike/explore. You can find a local spot for nature-based vacations that you can visit regularly.
2. Plan in advance. Buying tickets or cementing plans at least six months ahead saves you money, allows work arrangements, and provides the pleasure of anticipation. As Flaubert said, “Pleasure is found first in anticipation, later in memory.”
3. Slow down. Instead of a whirlwind tour across six countries in a week and a half, focus on one and really settle into it. Spend an entire day exploring a neighborhood. Make small connections with locals. It’s these connections that make the trip memorable.
4. Avoid itinerary slavery. A skeleton itinerary improves a trip. Know where you’re sleeping and a list of attractions, but allow flexibility. Actual experiences often change your mind.
5. Visit the local outdoor gear shop. These shops are the best place to learn about off-the-beaten-path adventures. Ask the clerks where they like to go/hike/climb/explore. And buy something small as a show of appreciation.
6. Balance adventure with relaxation. Don’t fill your vacation with wall-to-wall excitement and adventure. You also need to relax. Cycle between intense experiences and long, slow, lazy days. The perfect vacation includes some novelty, adventure, and chilling out.
7. Eat in. Get a place with a kitchen. Visit local markets. Enjoy fresh tropical fruit, butcher shops, fish markets, and more. This is the stuff of life.
8. Rent a car (or bike). Mobility is everything for the Primal traveler. Driving in a foreign country is exciting and allows you to explore hidden gems.
9. Read fiction from or about the destination. Reading literature from or about your destination can get you in the right mindset and even provide context for what you’ll experience. It doesn’t have to be modern or based in reality—in fact, not all of it should. Myths, legends, and historical fiction create a sense of wonder for your trip.
10. Embrace the 80/20 principle. If you don’t have any crippling food intolerances, ease up when exposed to new cuisines. Try the pasta, the croissants, the local staples. This is what the 80/20 principle is meant for.
11. Play “Make it Primal.” Instead of bringing your own food, adapt to your surroundings. Every country offers nutrient-dense options that fit a Primal diet. I bet you can make it
12. Keep a stash. Keep a stash of trusty Primal fare on hand, just in case.
13. Choose walking-friendly destinations. Exploration on foot is the best way to learn an area. Walking 5+ miles a day is great exercise and helps you lose weight despite “eating everything.”
14. Practice the language. Learning a bit of the local language will enhance your trip. Don’t be afraid of making mistakes. Trying makes all the difference.
15. Microworkouts. Stay fit with short, intense bouts of exercise sprinkled throughout the day. Sets of pushups, a few pullups every time you pass an overhead branch or doorframe, quick sprints up hills. Pack a set of resistance bands so you always have something to work with.
That’s about it, folks. Follow these tips, and you should be well on your way to a fantastic Primal vacation.
