Ankle Mobility and Strengthening Exercises

We suffer from an epidemic of stiff ankles. There's isn't a specific cause for this, but rather a few reasons as to why we have weak ankles. For one, we all sit and almost no one squats which means no one is going into deep ankle dorsiflexion (angle between foot and ankle decreasing). Most people also walk along flat linear paths like sidewalks, roads, or hardwood flooring and almost no one moves through terrain of varied topography.

There is however, a way for us to strengthen and improve our ankle mobility. In our latest post we breakdown easy-to-follow exercises that anyone can incorporate into their routine. 

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Health Benefits of Apple Cider Vinegar

Apple cider vinegar has a long history as a traditional remedy for everything from dandruff to cancer. Proponents claim that its healing properties come from the high acid content as well the polyphenols, probiotics, and small amount of nutrients it contains. Depending on your particular issue, you might dab it on your skin, soak in an apple cider vinegar bath, or drink it.

However, how many of these rumored health benefits are actually true? To separate fact from fiction we revisited the evidence for some of the top purported health benefits of apple cider vinegar to see if there's really any reason to run out to the market for a bottle.

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Make This:

Balsamic Cherry Tomato Salad

Cherry tomatoes are a vibrant addition to any meal, but do you ever find yourself unsure what to do with an entire box of them? Our balsamic cherry tomato salad is the perfect solution! Not only is this recipe packed with flavor but it also allows you to take advantage of some truly fresh ingredients. 

Summer may be winding down but that doesn’t mean grilling season is! Stay saucy for weeks to come with our flavor-packed grilling sauces. Buy 2 of your favorite grilling sauces and get a 3rd for free!

Discount code STAYSAUCY is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on August 19, 2022.

Growing Stronger Through Collaborations with Chris Davis & Stephanie Aubrey

Our guest today is Anya Perry, a 5-year practicing health coach who is sharing words of encouragement to health coaches who are just starting out or those who are feeling a bit stuck. This episode is really just an honest conversation among friends and we hope you will draw some inspiration from it. Anya has observed many of her health coaching peers exit the field too early and she has some words of wisdom that may help others from calling it quits too soon. During this episode Anya shares some raw lessons learned, what’s helped her overcome the challenges of entrepreneurship, and how to stay rooted in your business. Starting your business is a self-development journey, which unfortunately means that it won’t always be easy. However, building something of your own is totally worth it!

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