Modifying a Plant-Based Diet

A plant-based diet, which consists of eating mostly food from plants, has exploded in popularity over the past few years. In addition to being a plant-forward diet, it includes eating proper portions of vegetables, fruits, healthy protein, and healthy oils. 

As this diet continues to grow in popularity, we explored simple, everyday modifications that can be easily incorporated into a plant-based diet to allow for a healthy lifestyle. From what to eat to which supplements to take, we listed our top advice for those currently following a plant-based diet.

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How to Improve Balance, and Why It’s Important

Everything in the world is conspiring to make you fall over. The ground is slippery, slick, and studded with protrusions. The earth moves under your feet. Discarded banana peels are an ever-present threat. Gravity itself exerts a constant downward pull.

Balance may only come to mind when it's being tested or when it's lost. But we rely on it every second that we're not lying prone. Whether that's while working at a standing desk or stepping out of the shower, we can thank balance for allowing us to successfully move through our day without injury. Learn more about the importance of balance and steps to take in order to improve it.

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Make This:

Sausage and Egg Casserole

With only a few ingredients, our sausage and egg casserole is the perfect leisurely brunch dish or grab-and-go nibble for a busy morning. Plus, with about 4g of carbs per serving, this recipe makes for a simple, keto breakfast or ideal low-carb mid-day bite.

Add a scoop of hair, skin, and nail support to coffee, smoothies, sticky buns, donut holes, pancakes...and so much more. Mix and match flavors or stock up on your go-to-favorite with a buy one get one free on all collagen with the code 2SCOOPS.

Discount code 2SCOOPS is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on August 25, 2022.

You Can Always Reinvent Yourself With Taren Gesell

This week we have a returning guest Taren Gesell joining the show. Three years ago, when Health Coach Radio was just getting started, one of our earliest guests was Taren, or Triathlon Taren as he’s known by his many YouTube and social media followers. As the owner of the most downloaded triathlon podcast and second largest triathlon YouTube channel, the last time Taren was here he shared his journey of getting started and growing his hugely successful brand. Now, three years later, the Triathlon Taren brand has undergone a major renaissance. For starters, Taren has dropped the Triathlon from his name in an attempt to move away from the punishing world of triathlon and toward a more holistic view of training for endurance events. Taren gets real about the benefits and struggles of reinventing yourself after establishing a well-known brand. He has also been busy building an innovative and novel training app and he shares a lot of fun details about what has gone into this creation.

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