ACV: A Weight-Loss Solution?

Apple cider vinegar (ACV) is purported to have a number of impressive benefits such as remedying everything from dandruff to cancer. However, further research revealed that most of the popular apple cider vinegar benefits were not substantiated by the available science. 

One benefit we did not cover was whether apple cider vinegar can help one lose weight. Losing weight is a notorious struggle. If a cheap, readily available product could prompt dramatic weight loss, everyone would know about it and ACV would be the hottest commodity around. Still, we were curious if ACV was something you could add on top of an otherwise healthy diet and lifestyle to give you a small leg up. Read more to see what we found. 

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What is Lab-Grown Meat?

Lab-grown meat has noble origins. This science would handcraft meat that was healthy, nutritious, and good for the environment. It would include optimized fatty acids and have no animal-borne diseases or antibiotic resistant bacteria.

Except lab-grown meat doesn't actually have any of that. We took a closer look at what exactly lab-grown meat is and just how substantial it's benefits are. From how clean it is to what parts can truly be optimized, learn about all lab-grown meat has to offer, or what it doesn't.

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Make This:

Smoothie Bowl

Looking to satisfy your sweet tooth, but also searching for something substantial to eat? Try out our recipes for a smoothie bowl! These smoothie bowls are packed with nutritious fruits and vegetables. Plus, adding in our Primal Kitchen Vanilla Whey Protein Drink Mix gives it an added boost of protein!

The wait is finally over! Our delicious, no-dairy Hollandaise Sauce is back in stock and now without cashews. This no-dairy, soy, canola or nut sauce is the perfect addition to your next brunch at home.

Creating Opportunities for Engagement With Amy Lippmann

Our guest today is Amy Lippmann. Amy is the founder of Marketing for Health Coaches and has spent the last eleven years giving health coaches the materials they need to get clients and grow their businesses. Here at Health Coach Radio, we love chatting with business coaches for health coaches because it helps us answer the most frequent question we hear, which is “how do I put myself out there and find clients?” During this episode, we chat about getting fired up about your niche, her top three strategies for consistently getting clients, and lots of ideas on how to implement these three strategies. 

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