Do Air Purifiers Actually Work?

Adding an air purifier to your home can be helpful for a number of reasons. Not only do they churn out cleaner air, but they can help alleviate concerns around allergens, mold, wildfire smoke, volatile organic compounds (VOCs), or even weird smells in your house.

But air purifiers can also come with a hefty price tag in addition to being noisy and requiring regular maintenance to work properly. Plus, they won't completely purify the air in your home, especially if you choose the wrong device. So is it worth it? We took a closer look at air purifiers to better understand their benefits and drawbacks. 

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Building an Adult Obstacle Course

Building an adult obstacle course a la Tough Mudder or Spartan Race or Ninja Warrior is a noble goal, but not everyone wants to spend their weekends constructing a complex network of lumber-heavy structures that fill up your backyard. 

Instead, we explored constructing an ad hoc adult obstacle course by using simple objects you may already have lying around your home or could easily obtain from a trip to Home Depot. All that's left is to let your creativity flourish!

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Make This:

Salmon Burgers

Looking for a quick but hearty dinnertime meal? Try out our recipe for salmon burgers! These burgers are made with wild-caught salmon and full of omega-3s, vitamin D3, magnesium, iron, and so much more. Plus our Chipotle Lime Mayo adds just the right about of spice!

25% Off at Primalblueprint.com!

Now through Monday, you can save 25% off everything you love from Vanilla Coconut Whey Protein Drink Mix to the new No-Dairy Cheddar Cheez-Style Sauce. Use code LABORDAY22 at checkout on primalblueprint.com.

Discount code LABORDAY22 is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on September 5, 2022. Order processing is currently delayed. Orders currently need 10 days to process before they're ready for shipping.

Medicine the Way It Was Intended With Dr. Ken Zweig

Today’s guest is Dr. Ken Zweig of The Northern Virginia Family Practice, a membership-style concierge medical practice. We love seeing this type of medical model because it helps patients move the dial on the behavior change necessary for health improvement. By factoring in longer, more intentional doctor’s visits plus providing patients with a team of allied health care providers, this model helps keep patients moving toward their desired and personalized health outcomes. In his 18 years of working in a variety of medical practices, Dr. Zweig says no health care setting has been as patient-oriented as concierge internal medicine. He believes the majority of medical problems are caused by poor behavioral habits that have accumulated over time. Consequently, Dr. Zweig takes a preventative approach to treatment and helps his patients adopt a preventative behavioral mindset before relying on medication that could inadvertently cause other medical problems. Dr. Zweig helps his patients improve their overall mental and physical health through a holistic approach to treatment that focuses on nutrition, exercise, and managing stress. 

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