6 Functional Exercises to Improve Balance and Stability

Many of our everyday movements require us to balance on one leg. When you break into a light jog to catch a bus or catch up to your colleague in the hallway, there’s a brief period in each step when you’re balancing on one leg. When you climb stairs, you push up with one leg at a time. The last time you jumped over a puddle or off a curb, you landed on one foot.

Just like we need to lift weights to develop the strength that our ancestors would have developed naturally, we need to intentionally cultivate excellent balance. These six functional exercises build upon beginner exercises to help improve balance and stability.

What is the Protein Sparing Modified Fast Diet?

There are dozens of variations of crash diets, such as the cabbage diet or the gelatin diet of the 70s. Most of these are unsustainable, unhealthy, and ineffective. While the protein sparing modified fast is no less extreme, it's far more reasonable and effective than the others.

Protein sparing modified fast, or PSMF, is an ultra-high-protein, low-carb, low-fat, low-calorie diet intended to accelerate fat loss and minimize muscle loss. Learn more about the diet, potential drawbacks, and how it can be used to springboard a person into greater sustained weight loss and healthy living.

Coffee Frozen Pops

Trade your cold brew for these keto-friendly coffee frozen pops! They’re an ice-cold treat with a strong kick of coffee flavor perfect for those last few hot, summer days. Plus, the added collagen turns this into a nourishing and wholesome treat.

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2o% Off of New Dressings!

Ranch & Caesar lovers rejoice! We're pleased to introduce two new dressings to our lineup of flavorful, delicious dressings and marinades made with avocado oil. Use the code NEWDRESSINGS for an exclusive MDA discount.

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Discount code NEWDRESSINGS is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on September 12, 2022.

If You’re Not Showing up, Someone Else Will With Libby Rothschild

Today we welcome Libby Rothschild to Health Coach Radio. Libby is the CEO and founder of The Dietitian Boss Method, a thriving enterprise that focuses on empowering and teaching Registered Dietitians to consider leaving clinical practice and launching a private practice instead. Dietitians work really hard. They complete a ton of schooling, along with internship or residency hours, and still struggle to make a compelling living doing what they love. According to Libby, a dietitian with a Master’s in Clinical Nutrition may only earn around $55k a year and end up working in an unfulfilling clinical setting. If learning how to get into business, attracting your dream clients, and building your dream business sounds interesting, then you will get a lot out of this conversation, regardless of your credential. During this episode, we chat about the idea that confidence doesn’t come from a title or credential, how to take uncomfortable action, the steps to breaking through to higher earnings, and so much more.

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