How to Eat Healthy in College

The stereotype of a typical college student’s diet is pretty grim. Ramen and fast food. Keggers and 2 a.m. pizza. All-nighters fueled by Red Bull and Cool Ranch Doritos®. Mostly tragic dining hall food.

As with most stereotypes, this isn’t an accurate characterization. There is plenty of pizza and energy drinks, but college isn’t really the health wasteland it’s made out to be. Many students eat normal meals at normal hours or at least make some attempt to choose healthy fare. This post shares some tips for how to eat healthy in college dining halls or on a budget.

Read More

AAHC: Foods to Help with Stress & Anxiety

In this week's Ask a Health Coach Board-Certified Health Coach Chloe Maleski answers questions about what to eat (and what to avoid) when you’re feeling anxious. Chloe discusses how eating and lifestyle patterns play a pivotal role in how we feel in body and mind.

Read More

Make This:

Crispy Grilled Egglant

Eggplant on the grill is such a simple and delicious side dish! In this recipe, we salt the eggplant to help remove some of the water and moisture from the slices so that you get a flavorful bite that’s crispy on the outside and tender on the inside..

Buy Primal Master Formula Get Primal Sun Free!

Modern humans, even those who live and play primally, benefit from supplementation, especially with a high quality multivitamin/mineral complex- like Primal Master Formula. Now, for a limited time when you purchase Primal Master Formula, you'll also receive a FREE Primal Sun, which can help boost your vitamin D intake.

Discount code FALLSUN is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Must add both items to cart for promotion to be applied. Code is valid until midnight PST on September 24, 2022. 

There is More to Fitness Than Cardio With Ashleigh VanHouten

Today we are chatting with Ashleigh VanHouten. Ashleigh is an author, podcaster, coach, and staunch advocate for women eating protein and lifting weights. Today’s conversation is about strength training for women. During this episode, we talk about the patience required for long-term health, the idea that less is often more, how consistency is actually the key, and why building, not burning, is vital for women who want to gain strength. Buckle up and settle in for this fierce and feisty dive into women’s health, fitness, issues, and solutions with our guest Ashleigh VanHouten.

Listen Now

#listentothesisson