How to Work Out with a BOSU Exercise Ball

The BOSU ball is one of the more versatile items in the gym. This one apparatus can train the upper body, lower body, core, balance and stability, and it even provides a great cardio option if you know how to use it to get your heart rate up. 

Get started with this list of 12 simple exercises you can do with just a BOSU ball and your body weight, plus variations to make them easier or more challenging according to your fitness level. 

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How to Manage Shift Work

Most people’s sleep issues can be solved by simply prioritizing sleep and making a few changes. Turn off the phone at night, pick a bedtime and stick to it, get more light during the day, eat dinner early (or not at all), stay physically active, don’t let the day’s anxieties and tasks build up and accumulate and weigh on your mind.

What if your sleep issues are out of your control? What if you’re a night shift worker who has to stay awake when you’re supposed to sleep and sleep when you’re supposed to be awake? It’s a tough situation. So what can a shift worker do?

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Make This:

Keto Cauliflower Mac and Cheese

This creamy, gooey, and cheesy dinner time meal will easily transport you back to your childhood days when you wished every meal could be mac and cheese! Made with a helping of cauliflower this recipe leans into a variety of spices, such as paprika and mustard powder. This keto cauliflower mac and cheese recipe is a great option for when you’re craving that nostalgic taste.

BOGO Vanilla Whey Protein Drink Mixes!

Add protein and delicious flavor to your daily routine. Stir, mix, blend, or shake this powder into smoothies, coffee, milk, or water to enjoy!

Discount code MOREVANILLAWHEY is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Limit of 3 free units. Code is valid until midnight PST on October 16, 2022. 

If You Sell Yourself First, Others Will Follow With Hailey Rowe

Today's conversation is with Hailey Rowe, a business coach for health coaches. Business coaches can have a large impact if you're a health coach operating at any level and feeling stuck. Whether you are a beginner, intermediate, or advanced level coach and have the resources to hire a business coach, seek one out who aligns with you and do it! Hailey works with her clients on their mindset around sales and helps them to understand that their ideal client is out there, possibly even hunting for them! During this episode, we discuss selling yourself on your offer first, how to make your offer free of friction for potential clients, what it means to be “good” at sales, what your discovery call should focus on, and so much more. 

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