Health Benefits of Lavender Oil and How to Use It

Lavender oil, or lavender essential oil, contains the essence of the lavender plant—all the aromatic constituents that provide the pharmacological effects we see from the whole plant.

From reducing stress and anxiety levels to improving wound healing there are multiple benefits to using lavender oil. Plus, learn the various ways to go about using lavender oil.

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How to Treat Acne Naturally

Many conventional acne (or acne vulgaris) treatments—antibiotics, oral steroids, hormonal birth control pills, and isotretinoin (sold with brand name Accutane)—have serious, sometimes downright scary, side effects. 

There may be cases when these options are necessary, but there are diet, lifestyle, and more natural interventions people can try first. If you’re struggling to “love the skin you’re in,” as the saying goes, here are some things to try.

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Make This:

Butternut Squash Soup

Skip the store-bought squash soup or the overpriced bowl at the lunch counter and make butternut squash soup right at home! This classic cup of soup features a delicate, earthy flavor with a rich and velvety texture. 

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Don’t Worry About Your Niche, Do What You Love With Jordan Syatt

Today we are chatting with Jordan Syatt. If you know Jordan, you won’t be surprised that this conversation is full of BS-free advice for health, fitness, and nutrition coaches. In true Jordan Syatt fashion, it is also scattered with a few extra expletives to keep things exciting. Jordan has built a very successful online fitness business by being real with his audience, doubling down on educating his following, and consistently creating valuable long-form content. During this conversation, we discuss the three main fitness goals, why Jordan doesn’t believe in niching down, doing what you love, and why long-form content is the key to growing an engaged audience.

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