Keto-friendly Vegetables

By definition, keto requires you to limit your carbohydrate intake to keep glucose and insulin low enough to facilitate ketogenesis. That being said, all vegetables contain carbohydrates, some more than others. You can’t eat unlimited amounts of vegetables, especially the higher-carb ones, if you want to stay in ketosis all the time. So how do you decide which vegetables are best to eat? 

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13 Alternatives to Burpees

Burpees are full body movements that engage every muscle group, require only as much space as you need to do a pushup, and can be done anywhere. You can do them slowly and methodically, or quick for a sprint-like workout. If you’re ever outdoors and need to warm up fast, a quick set of 15-20 burpees will get your body temperature up faster than anything. The pros go on and on.

However, sometimes you need an alternative to burpees. They can be demanding and relatively complex. So, here is a series of alternatives that have similar qualities and produce similar results as the burpee.

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One Sheet-Pan Roasted Salmon and Red Cabbage

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What Do You Really Want? With Mark Sisson

This week's podcast includes Health Coach Radio's annual check-in with Mark Sisson. Mark is the team's personal health and fitness guru, a leader in the space of the ancestral health movement, and an inadvertent hero of the anti-aging & longevity space. During this check-in with Mark, he shares how his 2022 went, and what’s in store for him (and the world of health and wellness in general) in 2023. Mark also get into some specific fitness topics like why you want to sprint with your arms, the importance of grip strength, and how he focuses on making every day the best day. Mark also explains how his dream is for everyone to let go of attachment to overthinking every bite of food. Plus, learn how the Primal Blueprint isn’t just about fitness and nutrition but also about enjoying life to its fullest – right now.  Mark believes that you can indeed have a life filled with fun and enjoyment, while you build a business or a family. 

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